Navratri 2021: Why Do People Avoid Grains & Wheat While Fasting?
Navratri Vrat: Why is it that a set of food items are strictly prohibited during the festival? What difference does rock salt consumption have over the regular table salt?Navratri is just around the c...Read More
Vitamin B-12 Deficiency: Signs, Symptoms And Foods To Eat To Avoid The Condition
Our body requires an array of micronutrients and macronutrients to function optimally. Vitamin B-12 is a water-soluble vitamin that plays many essential roles in the everyday functioning of our body. ...Read More
Post-Covid Diet: Here's What You Should Eat Post Covid Recovery
Congratulations you defeated the Coronavirus! For the last 15-20 days or more if you had some complications, your body has been fighting against an invader. It used all its strength and ammunition ava...Read More
PCOS Diet: Follow These Diet Tips To Maintain A Healthy Weight
Polycystic Ovarian Syndrome affects women of childbearing age. This condition is quite common these days. Irregular periods, hair fall, hair growth on face and chest, weight gain and acne are some of ...Read More
Milk alternatives: are plant-based milks better than dairy?
A nutritionist says: Non-dairy milks vary in the nutrients that they provide, and don’t have the same combination of nutrients as dairy. However, there are other food sources of all the nutrients t...Read More
GOT SLEEP ISSUES? MELATONIN WOULD BE A SOLUTION FOR IT.
All living beings, plants, animals and humans have a tendency of waking during the day when it is light and sleeping at night when it is dark. Melatonin is a hormone that is made by a gland in human b...Read More